Grocery Deals this Week

Superstore:
Spend $150 get PC Super Soft toilet paper ($14.97 value) free
Boneless Blade roast $2.28/lb (not sure if this is good)
Cheerios 260-330g $1.99
Mann's Sugar Snap Peas $5.98/2lbs
Cauliflower $1.68 each
Casa Mendosa tortilla (10/package) 2/$6
Yves Veggie Ground Round (vegetable based protein) $8.99/1.248kg
I love this stuff as a ground beef replacement. It's already cooked and you just add to things like chili and lasagna. Different taste but healthier. I recommend at least 1 meatless meal a week.
NN sour crem 500ml 2/$2.98
Stouffer's Saute Sensations $4.97 (limit 6, after limit $8.47) So high in sodium but sometimes you need a quick meal.
Hunt's snack pack 12 count pudding $2.97
Kraft PB 2kg $4.98
Sunrype 40x200ml juice boxes $9.99 (works out to $1.24/5 boxes, okay deal, I think they are usually $1.80 or more, and this price applies to real juice only, not the 'beverages' that are more added sugar than fruit juice)
COUPON: Save $5 when you spend $29 or more on JOE kids' outerwear
Pampers big pack diapers (48-112) $19.99 (reg $26.99)
Graco Nautilus multistage carseat $99.99 (reg $239.99) WOW!

Wal Mart (North Red Deer location only, for Grand Opening of Supercentre)
Bananas $0.47/lb
Pork back ribs $9 each (not sure of weight)
Fresh Express garden salad $1
Cucumbers $0.88 each
Mushrooms 8oz package $1
Strawberries $1.97
Schneider's old fashioned or country naturals hams $7.96 (no weight listed)
Hotwheels basic cars $1 each (stocking stuffers!)
Herbal Essences shampoo, conditioner etc $2
Maybelline The Falsies or One by One mascara $3.97
Armstrong Cheese 750g $6.97 (best deal on cheese this week)
Dairyland sour cream 250ml $1 (better than superstore)
Sunrype apple juice 1L $1.11
Kraft Salad dressing 475ml $1.97

Safeway
Lucerne ice cream 4L 2/$7 AWESOME!

No Frills
Robin Hood flour 10kg $9.99 (reg ~$15) Remember that you will pay less than $10 all the time at costco for Ellison's flour.
Delissio pizza $4.97
Red Peppers 4 count $1.99
Babies R Us
Baby fest on now, lots of good deals on baby essentials and not so essentials

McGavin's Bread Basket (north End)
Last friday of every month is customer appreciation, save either 10 or 20% (can't remember) but it's a good deal.


Nutrition Tip for the week: Be strong. Avoid buying the Halloween candy. It's only September. You know if you buy now you're just going to eat it. Spend the money on fruit and vegetables instead.