New Year, New You: let's think about exercising. Some people have thought about doing some form of activity at the church to get moving.
Here's what I've thought of so far:
Exercise videos (we've all got em, who actually uses them at home?)
'boot camp' - I printed off a version we could do, it's not low impact
Come to my house to do something on the xbox kinect (could only have about 2-3 people)
Bower Mall:
Mall Walkers Club & Program Strollercise program
Enjoy Intersport's free, drop-in Mall Walkers and Strollercise program! Located throughout Bower Place Shopping Centre! It‘s free, safe and available year round. Intersport generously sponsors the program, with monthly prizes and milestone incentives! Stop by Guest Services today to learn more about the fantastic program and walk your way toward a pocketful of prizes! Bower Place and Intersport proudly support community wellness.
Bower Place Shopping Centre's Mall Walkers monthly appreciation days are every second Wednesday, of each month at 7:30 - 9:00 am at Good Earth! Join our Mall Walkers group for fun and fitness!
Walking and strolling times start at 7:00 am Monday to Saturday and at 9:00 am Sundays.
Outdoor Gyms (summer only unless you're really hard-core)
For groups of 4 or more interested in learning how to use the Outdoor Gyms and maximizing your workout, call the Primary Care Network at 403.343.9100 to book a Health Basics Coach for an outdoor gym experience.
To learn about the outdoor gym machines and workout techniques on your own see our video at http://www.reddeerpcn.com/flash.aspx?Outdoor_Gym_Demo
Red Deer Primary Care Network Homepage
If you're interested in meeting on a regular basis, please provide feedback so that we can book the church.
Subscribe to:
Post Comments (Atom)
I would love to come Mondays as I like to play pickleball on Wednesdays and I bowl on Thursdays.
ReplyDeleteBut I'm open to Tuesdays if Mondays are out. But for those halfway committed to Monday due to zoomba, then I'm thinking it's still a good fit.
JoAnn
p.s. If anyone wants to join pickleball, it's drop-in style at the Dawe Wed. 9-11 am. All equipment is provided. $5.00/session
The kids are loving the run around in the gym as well. I am going to look into Monday mornings 10am with the building coordinator.
ReplyDelete