Sobeys
corn on the cob 6/$1.68 I got some on Saturday and it was delicious. Very tender.
Co-op
Harmonie flour $5.99. This may not seem noteworthy since it is not brand name, but just to make you aware - worldwide there is a bit of an impending wheat shortage. Russia is in a drought, there has been extensive hail in North America and wheat prices have gone up significantly. So, this is the best you are going to see for a while. However, if you have enough flour to last you through the next growing season, don't worry about it. For me, flour at $5.99 is a good buy if you need to stock up to see you through this temporary "shortage"
Delmonte juice pouches $1.99/10pouch box
NoFrills
Highliner wild salmon fillets $3.77/lb
PC chicken strips or nuggets $9.49/2kg box wow
Pillers sliced ham $1.99/250g (that's $.80/100g)
English cukes $.69
green peppers 4 pack $1.77
Wonder buns $.95/dozen
Old Dutch liquid laundry detergent 50 load jug $1.99
Maple Leaf flakes of ham, chicken or turkey $.99/can
Superstore
green or red leaf lettuce (I know you like this lettuce Luella) $.68
watermelon $3.97
Pork loin half cut into chops $1.98/lb or $4.37/kg
pogo's $8.97/box of 20
Upper crust 16" pizza 2/$14 If anyone has ever tried these pizza (they are located in the deli) let me know. I'd like to know if they are any good.
Soft and Dry antipersperant $1.00
Lypsyl lif balm $1.00
I think that's all the damage I can do for this week. Happy shopping. Next week is discount days at Sobeys, Save-on, Safeway, Nutters.