Deals this Week

It's been a while but there has been a major drought when it comes to good deals. Back to school means some great prices:
Superstore/Independent/Extra Foods:
Vega One nutritional shake: $54.98, reg $69.99 - plant based shake
Hemp Hearts 7.98/227g, reg 8.79. I'm sure this is not even close to the deal you'd get at Costco, but if you're not a Costco member, this might be a good price.
WOWbutter (soyspread instead of peanut butter): 3.98/500g, reg $4.98
Liberte Greek yougurt: $3.98/500t, reg $5.59 (greek yogurt is pricier because it has a higher protein content)

Superstore:
 spend $200 get 40x200ml Sunrype juice boxes AND PC club pack granola bars FREE
PLUS Save double GST on Saturda August 24th ONLY

lots of housewares on sale for cheap (these are likely cheaply made too, but will do the job): utensils, dishes, glasses, small electric appliances like kettles.
Parsons chair $29 each, reg $59 (limit 6). Linen or faux leather
Buy one pillow @ $9.99, get one for $1 - NEED COUPON (in flyer or possibly in store too)

Del Monte fruit bowls $1.97, limit 8
tomatoes on the vine $0.76/lb
peaches, freestone, 9kg case $19.98 (works out to $0.99/lb)

Casa Mendosa tortillas 2/$6

seasoned chicken breasts (IQF) $29.99/4kg box, works out to $2.98/lb
Purex 24 double rolls $9.99, limit 4.
PC frozen lasagna, 2.27kg (family size) $7.98, limit 4. reg $12.99
Clover Leaf tuna 170g or flavored 85g $1.17 each, limit 4
Hellman's mayo 750-890ml $3.97
Oikos Greek or Danone silhouette 4x100g $3.47 (usually over $4)
Kellogg's family sized cereals $4.97, limit 6. BUT, the picture shows the $5 gas coupons for every 2 boxes
Kelloggs corn flakes, special K or All bran flakes, Jumbo size $4.97
Post Honey Combs or Great Grains 385-725g $3.47, limit 6

(junk category, but still nice to get a deal):
Oreos 280-300g, $1.97, limit 4
Goldfish $1.97, limit 6
Sidekicks $0.97 each, limit 12
Imperial margarine 1.36kg (quarters or tubs) $2.97, limit 4, reg $6.47
Quaker chewy granola bars $1.97. limit 6
Bear Paws $1.97, limit 6

Clothes: spend $50, get a $10 gift card
Jeans (kids and toddlers) 2 for $12


Independent:
Dollar Days, lots of less than healthy stuff, but most of us eat  it anyway at some point:
Coke or Pepsi 2L pop $1
Foremost or Beatrice 1L chocolate milk $1
Michelinas frozen entrees $1
Sidekicks $1
Swanson pot pies $1 (have you ever looked at the fat content on these? Just sayin...)
Del Monte or Dole fruit 398ml $1
Alcan aluminum foil, grand plastic wrap or sandwich bags $1
Green Giant Simply Steam veggies 250g $1 - if these aren't too bad for sodium perhaps worth a try for work lunches
Jello Instant pudding $1 (check out the sodium content, surprising to say the least)
Fruit by the foot , Nature Valley granola bars, quaker Dipps or chewy granola bars $2

Canadian Tire:
Hammermill all purpose copy paper 500 sheets for $3
6 foot folding table $40, regular $60
Charmin toilet paper 20 double rolls $7.99 NO RAINCHECKS
KitchenAids $249.99-$299.99 after $50 rebates.
Cuisinart cast-iron cooking pots, ceramic bakeware - save up to 70% - I've heard this is amazing stuff, haven't tried it yet

I know I've missed a bunch but it's late and I'm tired. Happy shopping and stocking up on lunch snacks for back to school.